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Best 5 ways to go Paleo
Read up on the benefits of a Paleo lifestyle to help you commit.
For most people: easier weight maintenance, ability to build lean muscle, increased energy, fewer illnesses, and healthier skin and hair.
Clean out your kitchen of non-Paleo foods, and stock up on meat, vegetables, fruits, nuts, and fats.
Lose all the sugar, grain, and processed foods, so it's easier to choose the right stuff.
Figure out a standard Paleo breakfast that works for you.
Start the day off right with eggs, sausage, fruit, a smoothie...whatever fits your time frame...it'll help keep you away from junk.
Always have a Paleo snack on hand.
Nuts or nut butters, fruit, jerky, vegetables....handle hunger before it takes over, or it will steer you straight to the donuts.
Connect with other Paleo's to learn new ways to adapt, and explore new ways to work out.
There are incredible resources out there with interesting recipes, and terrific workout ideas that are cheap, fast, and really effective.
"GO PALEO."
- shawnbuck