Best 5 Ways to Lose Weight
Mar 21, 11
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30 minutes of cardio a day, with some strength training
Could be a brisk walk around the neighboorhood, gym, bike ride, whatever you want! Park further away and walk & always take the stairs!
Try to avoid processed foods
Avoid items that say fat-free and sugar free, often times they have more calories or chemicals. Avoid sweeteners, use real sugar!
Eat 3-5 servings of fruits and vegetables
Try fruit smoothies for a snack, you can add a little ice cream or a little whipped cream to make it sweeter!
Don't skip meals or starve yourself
Try to eat smaller meals, more often throughout the day. Stop eating once you're full!
Know your calorie intake and write everything you eat down
Every 3,500 calories is a pound! Try to avoid eating the bread or appetizers when you go out, and package half your meal to go