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Best 5 LOW-CALORIE SUBSTITUTES for HIGH-CALORIE FOODS
instead of MAYONAISSE - try MUSTARD
Particularly on tuna. But you need a slightly-warped sense of taste. Don't use too much.
for CANDY - use SEEDLESS GRAPES
Be good to yourself - chill those grapes before you eat them. Experiment, test, find the ones you find most tasty.
SODA - TEA
Try flavored teas. You can even add a spoonful of sugar. It's better than the dozen spoonfuls in a tall glass of soda.
BREAD - RICECAKES
Spread some peanut butter on it. Not to much - peanut butter is healthful, but has plenty of calories.
CHOCOLATE - SEX
That's what people tell me.