Best 5 Healthy Foods That Actually Make You Fat
Mar 14, 11
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These are fat-free and low in calories but also devoid of fiber or protein which curb hunger. They also contain sugar and sodium.
Whether plain bran or mixed with fruit, the fiber fills you up but all the sugar and butter in a bran muffin makes it a round slice of cake.
A lot of these rolls are slathered with cream cheese or mayo and the seafood inside may be tempura-battered. A roll can run 5-600 calories.
Oil is used to make it crisp and tons of sugar for flavor. One bowl equals 500 calories. Dry cereals with less oil/sugar pack half that.