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Best 5 Healthy Foods That Actually Make You Fat
Rice Cakes
These are fat-free and low in calories but also devoid of fiber or protein which curb hunger. They also contain sugar and sodium.
Bran Muffins
Whether plain bran or mixed with fruit, the fiber fills you up but all the sugar and butter in a bran muffin makes it a round slice of cake.
Sushi Rolls
A lot of these rolls are slathered with cream cheese or mayo and the seafood inside may be tempura-battered. A roll can run 5-600 calories.
Granola
Oil is used to make it crisp and tons of sugar for flavor. One bowl equals 500 calories. Dry cereals with less oil/sugar pack half that.
Wraps
"If you roll it out, it can be 1 foot across and up to 300 calories. The surface area is bigger so its coated with much more mayo than a sub."
- creativemess