Best 5 Healthy, Filling Breakfasts
Jan 6, 11
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The Quick Option
Even when you don't have time to make a hot breakfast, you can still sit down to a bowl of yogurt, granola and fruit for vitamins and fiber.
The "Full English"
Use a nonstick pan and cooking spray to make two sunny-side up eggs, accompanied by turkey sausage and whole wheat toast.
For Cold Days
Cold days are just asking for it: oatmeal will keep you warm and full all morning. Make it with milk for calcium and top with fruit.
On The Run
Just because you're already out the door doesn't mean you can skip breakfast! Make sure you always have fruit and Go-Gurt on hand.
Make in Advance
The night before, scramble an egg, toast an English muffin and cook a turkey sausage patty. In the morning, zap it with some lowfat cheese.