Best 5 Healthiest Fatty Foods That You Should Eat
May 20, 11
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Serving size: two tablespoons at 95 calories
Serving size: 1/4 cup at 164 calories
Chinook Salmon, Halibut, and Sardines rank among the top in the swims with fins category for Omega-3 oils. 4 oz for salmon at 262 calories
4 oz serving size at 86 calories for raw tofu, or 1 cup at 298 calories for cooked soybeans
Serving size: 4 oz at 152 calories