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Best 5 Healthiest Fatty Foods That You Should Eat

Created:

May 20, 11

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Flaxseeds

Serving size: two tablespoons at 95 calories

Walnuts

Serving size: 1/4 cup at 164 calories

Fish

Chinook Salmon, Halibut, and Sardines rank among the top in the swims with fins category for Omega-3 oils. 4 oz for salmon at 262 calories

Raw Tofu and Cooked Soybeans

4 oz serving size at 86 calories for raw tofu, or 1 cup at 298 calories for cooked soybeans

Scallops, baked or broiled

Serving size: 4 oz at 152 calories

"Foods with the highest levels of Omega-3 Fatty Acids."
- noli.fumare

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