Best 5 Food tips to help you get an A in class
Mar 10, 11
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eat lean beef,beans,and fortified cereal.These foods provide iron.
Have almonds while you study.These have mineral baron that may improve memory,and zinc which helps the brain gather and process information.
Stay focused during class
Apples.They contain complex carbohydrates which help your blood level stay steady.
For breakfast have yogurt,berries,and wheat or rye toast.\nHelps keep you focused.
Tuna,and/or Salmon 3 times a week.Omega-3 fatty acids keep your brain healthy. For non-fish people walnuts are a good choice on salads.