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Best 5 Food tips to help you get an A in class

Created:

Mar 10, 11

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Math

eat lean beef,beans,and fortified cereal.These foods provide iron.

History

Have almonds while you study.These have mineral baron that may improve memory,and zinc which helps the brain gather and process information.

Stay focused during class

Apples.They contain complex carbohydrates which help your blood level stay steady.

Creativeness

For breakfast have yogurt,berries,and wheat or rye toast.\nHelps keep you focused.

Taking tests

Tuna,and/or Salmon 3 times a week.Omega-3 fatty acids keep your brain healthy. For non-fish people walnuts are a good choice on salads.

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