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Best 5 Foods for Weight Loss

Created:

Mar 29, 11

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Garlic

Use real, fresh garlic and be careful not to overcook it as the nutrients disappear the longer its cooked!

Fruit

Lots of fiber!

Avocados

High in fat- but healthy fat! Eat on salads or make homemade guacamole with garlic!

Olive Oil

Drizzle over pasta or salads! Cook with olive oil instead of vegetable oil or use as a non-stick instead of butter or spray!

Beans/Nuts

Fiber, fiber, fiber & healthy fats! Reduces risk for heart problems

"weight loss"
- marissagrace

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