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Best 5 Foods for Weight Loss
Garlic
Use real, fresh garlic and be careful not to overcook it as the nutrients disappear the longer its cooked!
Fruit
Lots of fiber!
Avocados
High in fat- but healthy fat! Eat on salads or make homemade guacamole with garlic!
Olive Oil
Drizzle over pasta or salads! Cook with olive oil instead of vegetable oil or use as a non-stick instead of butter or spray!
Beans/Nuts
Fiber, fiber, fiber & healthy fats! Reduces risk for heart problems
"weight loss"
- marissagrace