Best 5 Foods for Weight Loss
Mar 29, 11
rate this list!
Use real, fresh garlic and be careful not to overcook it as the nutrients disappear the longer its cooked!
Lots of fiber!
High in fat- but healthy fat! Eat on salads or make homemade guacamole with garlic!
Drizzle over pasta or salads! Cook with olive oil instead of vegetable oil or use as a non-stick instead of butter or spray!
Fiber, fiber, fiber & healthy fats! Reduces risk for heart problems