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Best 5 Foods for Vibrant, Healthy Skin!

Created:

May 6, 11

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Berries

The high levels of antioxidants in strawberries, blackberries, and blueberries can protect skin cells from free radicals and sun exposure.

Low Fat Dairy

Low fat dairy products are full of Vitamin A, which is one the most important components of skin health.

Salmon

Salmon is high in Omega 3 fatty acids, essential for keeping skin healthy, well-moisturized, and gorgeous.

Water!

As in WATER - not soda, coffee, slurpees, or energy drinks! Healthy, glowing skin requires 8 glasses of water per day.

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