Best 5 Foods That Help You Loose Weight
May 3, 11
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Eggs which are full of protein, will help you feel fuller longer-a lot longer. A study of 30
Overweight women found that when they ate 2 eggs in the morning, they ate less in 36 hours then if they ate bagels.
Beans. Ever heard of cholecystokinin? it's one of your best weight-loss pals.
This digestive hormone is a natural appetite suppressant. They are also heart healthy foods.
Green tea. Antioxidants called catechins are what help speed metabolism and fat burning.
35 men who drank a bottle of oolong tea mixed with green tea catechins lost weight, boosted metabolism, and dropped their body mass index.
Salad. Control that calorie intake by starting with a large salad.
of 42 women those who ate a big, low-cal salad consumed 12 percent less pasta afterward-even though they were offered as much as they wanted
Grapefruit. In a Study of 91 obese peopleound that eating half a grapefruit before each
meal or drinking a serving of the juice three times a day helped people drop more than three pounds over 12 weeks.