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Best 5 Foods That Help You Loose Weight

Created:

May 3, 11

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Eggs which are full of protein, will help you feel fuller longer-a lot longer. A study of 30

Overweight women found that when they ate 2 eggs in the morning, they ate less in 36 hours then if they ate bagels.

Beans. Ever heard of cholecystokinin? it's one of your best weight-loss pals.

This digestive hormone is a natural appetite suppressant. They are also heart healthy foods.

Green tea. Antioxidants called catechins are what help speed metabolism and fat burning.

35 men who drank a bottle of oolong tea mixed with green tea catechins lost weight, boosted metabolism, and dropped their body mass index.

Salad. Control that calorie intake by starting with a large salad.

of 42 women those who ate a big, low-cal salad consumed 12 percent less pasta afterward-even though they were offered as much as they wanted

Grapefruit. In a Study of 91 obese peopleound that eating half a grapefruit before each

meal or drinking a serving of the juice three times a day helped people drop more than three pounds over 12 weeks.

"Hope this helps ... I know it helped me."
- tammy haga

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