Best 5 Foods to Help Build Muscle
Nov 18, 10
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Red meat has cholesterol and fat yes, but, lean red meat is a great source of protein. It has vitamins that can aid muscle growth!
Milk is a good source of calcium, minerals, vitamins and proteins (casein).
Eggs (preferably egg whites, they have no yolks)
Egg whites are a great source of protein. Egg whites are safer and healthier! Avoid the unnecessary cholesterol.
This breaks down very slowly during digestion making it a popular component. Use the low-fat variety to avoid fat calories!
This is an excellent whole grain product which is a great source of carbohydrates. These complex carbohydrates contribute to muscle growth.