Agree or disagree with this list? You can create your own better version of this list(or any list) and be earning cash for charity/Amazon.com Gift cards for yourself in 90 seconds.
Do it now!
Best 5 Foods to Help Build Muscle
Red Meat
Red meat has cholesterol and fat yes, but, lean red meat is a great source of protein. It has vitamins that can aid muscle growth!
Milk
Milk is a good source of calcium, minerals, vitamins and proteins (casein).
Eggs (preferably egg whites, they have no yolks)
Egg whites are a great source of protein. Egg whites are safer and healthier! Avoid the unnecessary cholesterol.
Cottage Cheese
This breaks down very slowly during digestion making it a popular component. Use the low-fat variety to avoid fat calories!
Oatmeal
This is an excellent whole grain product which is a great source of carbohydrates. These complex carbohydrates contribute to muscle growth.
"Start eating, to start gaining! Food is what helps build muscle NOT! sterioids!"
- zalamah92