Agree or disagree with this list? You can create your own better version of this list(or any list) and be earning cash for charity/Amazon.com Gift cards for yourself in 90 seconds.
Do it now!
Best 5 Foods That Prevent Gray Hair
Leafy Greens
Spinach, kale & lettuce provide Vitamins A & B, which promote shiny hair, a healthy scalp, & hair bulbs that produce melanin (pigment).
Orange/Yellow Foods
Carrots, bananas, Cheddar cheese, milk, cantaloupe, & beef are also great sources of Vitamin A.
Copper
Copper restores production of melanin (hair pigment). Foods that include this are crab, oysters, cashews, sunflower seeds, & almonds.
Zinc / Iron
These minerals are also helpful. You can find iron in red meat, parsley & eggs; you can find zinc in red meat, chicken & greens.
Jamba Juice Fruit & Veggie Smoothies
Enjoy summer beverages bursting w/ all of these! Masked in the sweet flavors of fruit, you'll never know the difference.
"Taking a little time to research creative meal ideas helps a lot in the long run. Show those grey hairs who's boss!"
- bayviewpoint