Best 5 Foods That Prevent Gray Hair
Jun 8, 11
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Spinach, kale & lettuce provide Vitamins A & B, which promote shiny hair, a healthy scalp, & hair bulbs that produce melanin (pigment).
Carrots, bananas, Cheddar cheese, milk, cantaloupe, & beef are also great sources of Vitamin A.
Copper restores production of melanin (hair pigment). Foods that include this are crab, oysters, cashews, sunflower seeds, & almonds.
Zinc / Iron
These minerals are also helpful. You can find iron in red meat, parsley & eggs; you can find zinc in red meat, chicken & greens.
Enjoy summer beverages bursting w/ all of these! Masked in the sweet flavors of fruit, you'll never know the difference.