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Best 5 Foods That Prevent Gray Hair

Created:

Jun 8, 11

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Leafy Greens

Spinach, kale & lettuce provide Vitamins A & B, which promote shiny hair, a healthy scalp, & hair bulbs that produce melanin (pigment).

Orange/Yellow Foods

Carrots, bananas, Cheddar cheese, milk, cantaloupe, & beef are also great sources of Vitamin A.

Copper

Copper restores production of melanin (hair pigment). Foods that include this are crab, oysters, cashews, sunflower seeds, & almonds.

Zinc / Iron

These minerals are also helpful. You can find iron in red meat, parsley & eggs; you can find zinc in red meat, chicken & greens.

Jamba Juice Fruit & Veggie Smoothies

Enjoy summer beverages bursting w/ all of these! Masked in the sweet flavors of fruit, you'll never know the difference.

"Taking a little time to research creative meal ideas helps a lot in the long run. Show those grey hairs who's boss!"
- bayviewpoint

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