Best 5 cheap foods
Nov 27, 10
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Pinto beans are one of the cheapest foods you can buy, are about 22% protein, paired with any grain make a complete protein, and taste good.
Brown rice takes longer to cook than white rice, but its vitamins and fiber are very nourishing. It's great with butter and soy sauce, too.
High protein, easy to digest, lentils cook fast and supply iron, B vitamins and fiber. They taste great plain, but make a fantastic soup!
Bananas are full of vitamins, minerals, and contain the building blocks for your brain's "good mood" neurotransmitters.
Eggs have the highest quality of complete protein available for human nutrition, even higher quality than beef. Also. I like cake.